Category: Home & Garden
Posted by sam127 60 days ago (http://athleticclubrochesterny.health.officelive.com)
Many personal trainers, fitness magazines, and fitness clubs have to stop promoting “cardio” as the magic formula to quick weight loss – it isn’t. Do not give in to the cardio pitfall. If you rely on the calorie burning counters on treadmills and ellipticals, you are falling for the biggest racket in fat loss history.

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