Posted by sam127 241 days ago (http://personaltrainingrochester.yolasite.com)
Any exercise program that promises instant results in a week or two is either lying to you or expects you to exercise 5 or more hours a week. Because if you don’t change your lifestyle or habits, you’ll just go back to your old habits or get burned-out from overdoing your exercises. Don’t expect quick results when you get active, but you’ll see long-term benefits if you stick with it and you’ll have fun along the way too.

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