Category: Tools & Auto
Posted by sam127 64 days ago (http://personaltrainingrochester.yolasite.com)
In an Australian study, researchers analyzed 58 overweight men and women over a 3-month cardiovascular weight loss program. Participants exercised five times a week with approximately 500 calories burned per session. On average, the group lost 7.3 pounds below the expected weight loss. Sadly, of the 58 participants, 26 of them lost only 2 pounds, despite laboring for over 60 hours.

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